12 Worst Foods To Eat Before Bed Even simply putting yourself to bed can be difficult many adults need several hours in bed to decompress before drifting off into the land of nod Chocolate bars with a lower
In this guide we ll uncover which bedtime snacks are impacting your sleep why and offer you tips on which foods to avoid before bed Now let s start with 5 of the best and worst foods to eat before bed 1 Cherries Cherries especially the tart Montmorency variety are a natural source of melatonin Studies have found that the fruit before bed can help you
12 Worst Foods To Eat Before Bed
12 Worst Foods To Eat Before Bed
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Spicy curry and any other spicy food is another one of the worst foods to have before bed Spices are known to cause acid reflux which can lead to heartburn and other uncomfortable issues like difficulty swallowing and the If you have tried every sleep remedy under the sun and still can t seem to doze off it may be because you re eating the wrong foods before bed By making a simple switch to certain food and drinks you can enjoy quality sleep without
Understanding which foods to avoid before bed can help you enjoy a more restful night Here s a look at some of the key foods to avoid and tips for alternatives A no brainer avoiding coffee before bed Caffeine is a While some foods a light carby snack like crackers or an apple can actually help your sleep many can disrupt it causing nightmares digestive issues insomnia and
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Instead you should enjoy foods that promote a good night s sleep and that can raise your body s melatonin and tryptophan levels naturally Here are the worst foods to eat as a bedtime snack or even in the middle of night yes With that let s discover together the 15 foods you shouldn t indulge in right before bed 1 Coffee Some people are able to drink a late night coffee and won t lose any sleep but that isn t the case for most people
Some of the worst foods to eat before bed include eating greasy pizza before bed donuts burgers and other fast food items which can trigger heartburn and digestive discomfort Here are the foods to avoid before going to bed Cheeses especially aged ones and cold cuts are high in sodium which stimulates thirst and can promote awakenings during the night They
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Even simply putting yourself to bed can be difficult many adults need several hours in bed to decompress before drifting off into the land of nod Chocolate bars with a lower
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In this guide we ll uncover which bedtime snacks are impacting your sleep why and offer you tips on which foods to avoid before bed
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12 Worst Foods To Eat Before Bed - Research shows that eating foods high in saturated fat like steak interferes with deep sleep These foods also take longer to digest causing indigestion that can keep you up
