Plant Food Protein Chart
Here are some of the best vegan sources of dietary protein plus a helpful chart Nuts and seeds are naturally rich in protein You can enjoy them on their own blended into nut butters. In this article you ll find an extensive list of the best plant based protein sources with 20 g of protein per 100 g dry weight I ve included a visual chart with photos and an extensive list that you can download as a PDF and print out for reference